This technique involves applying pressure to the soft tissues surrounding your muscles and it can help reduce pain, improve flexibility, and promote better circulation. If you are unfamiliar with myofascial release, we would like to teach you everything you need to know and why your wellness can start at Gingell Chiropractic Center in Plymouth, MI.
What Is Myofascial Release?
Myofascial Release is a type of bodywork that focuses on releasing the myofascial tissue which are the connective tissues surrounding and supporting your muscles. This tissue can become tight and restrictive, causing pain and dysfunction in the body. Myofascial release is an effective way to release this tension and restore balance to the body.
While there are many benefits to myofascial release, one of the most underrated is its ability to improve your overall health. When the myofascial tissue is released, it allows your muscles and organs to function more effectively. This can improve circulation, digestion, and support a stronger immune system. Myofascial release is truly a self-care method that should not be overlooked.
The Benefits of MFR
There are many benefits to myofascial release, but some of the most notable are:
- Relief from pain and dysfunction
- Improved circulation
- Better digestion
- Stronger immune system
If you're looking for a self-care method that can help you achieve better health, myofascial release is worth considering. Talk to Dr. Gingell in Plymouth to see if MFR is right for you.
What to Expect from a Myofascial Release Session
First, our chiropractor will look at your medical history and ask about any pain or other symptoms you're experiencing. We will also likely perform a physical exam. Then, we will start the myofascial release therapy. This usually involves applying gentle pressure to the affected area using our hands or a special tool. The goal is to stretch and release the tightened fascia.
Most people find myofascial release to be quite relaxing. However, you might feel some temporary discomfort as the fascia is released. After the session, our chiropractor will likely give you some stretches or exercises to do at home to help maintain the results.
Contact Us Today for Myofascial Therapy
If you're looking for a new self-care method to add to your routine, myofascial release is worth considering. Not only can it help reduce pain and improve your range of motion, but it can also promote better overall health. So if you're ready to give it a try, contact Gingell Chiropractic Center. Call our team today at (734) 453-2447 or reach us through our website by using our online contact form.