If you are suffering from chronic neck pain, shoulder pain, and headaches, it may be due to a condition known as text neck. What is it and how do you fix it? Let’s take a look at this guide provided by our team at Gingell Chiropractic Center in Plymouth.
What Is Text Neck?
Your neck is designed to hold your head upright. When your head is constantly leaning down or forward, it’s in an unnatural position, which creates strain on the neck and shoulders. Unfortunately, people around the world spend several hours every day leaning over their phones in this position, hence the name text neck. It’s important to understand that texting, emailing, or playing games on your phone are not the cause of text neck. It’s simply the position that you take on while doing those activities that causes the problem.
Signs and Symptoms of Text Neck
One of the most common symptoms of text neck is having ongoing pain in the neck, upper back, and shoulders. The type and severity of pain can differ. Some people feel a chronic soreness while others experience sharper pains. Other symptoms typically include the following:
- Headaches: Headaches, especially tension headaches, are very common. They are due to the strain on the neck and at the base of the skull when you are in this position.
- Posture problems: You might notice that you are sitting or standing with rounded shoulders and overall poor posture. This is because, over time, your neck, shoulder, and upper back muscles become accustomed to this position.
- Limited mobility: Your muscles tend to tighten up, making them too stiff to move easily.9
Chiropractors Can Help with Text Neck
A chiropractor is an incredible asset when it comes to addressing text neck. As this condition develops, it not only wreaks havoc on your muscles but also your neck’s alignment. Your ligaments, tendons, nerves, and discs can all be impacted. Chiropractors specialize in each of these components. Some of the most effective methods in treating text neck are chiropractic adjustments, massage, therapeutic exercise, and targeted approaches like trigger point therapy.
However, none of these methods will provide lasting results without addressing the habits that caused the condition in the first place. At Gingell Chiropractic Center, you will receive a customized approach to healing that will address your current pain, underlying issues, and lifestyle habits.
Find Neck Pain Relief in Plymouth, MI
Kick text neck to the curb with a visit to Gingell Chiropractic Center. If you have questions about this condition or would like to learn more about our services, call our team today at (734) 453-2447 or reach us through our website by using our online contact form.